Newsletters

For too long, we have viewed health merely as the absence of disease. However, true wellness encompasses much more than that. It involves promoting optimal health and  wellness in every aspect of our lives—nourishing our bodies with whole grain plant-based foods, increased physical activity, calming our minds with adequate sleep through mindful practices, and connecting with our inner being through spiritual exploration. 

You can choose any of the newsletters below or subscribe to both! Each newsletter offers different content while sharing the same core concepts. 

These newsletters allow us to embark on a journey towards healthy living, exploring the intersection of health science and our role in the greater cosmic scheme.. We will blend the fundamentals of evidence-based health practices with ancient wisdom and spiritual insights.