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As we continue to wallow in the obsession with constant consumption, the idea of voluntarily abstaining from food might seem...

In the quest for optimal health and wellness, utilizing ancient wisdom that has stood the test of time can be extremely beneficial. The...

In the world of health and wellness, the quest for self-healing and longevity is a journey that many embark upon. The School of Healthy...

In the pursuit of optimal health and well-being, it is essential to understand the profound impact that our lifestyle choices can have on...

Every big change begins with one decision – to grow, to evolve, to become the person you are meant to be. The world around you isn’t what...

The famous satirical scene where a man was calling his wife on the phone, asking her where he left his phone is a classic. The reality is...

In a pioneering exploration of human capital development, a celebrated author famously stated, "Thoughts are things." This assertion goes...

phone with social media The Covid Pandemic heralded a twist in social media, and it has fundamentally transformed the way we access...

It is estimated that hundreds, if not thousands, of distinct microbial species coexist in this environment, engaging in intricate symbiosis

When I look around, as the streaming population of corporate employees file pass to the giant offices in Washington DC, New York and...

Breathing is often taken for granted, yet it is one of the most profound and essential acts of life. From the spiritual to the scientific

Embarking on a journey toward effective weight management doesn’t have to be overwhelming. With small, achievable changes to your daily...

Most of us, especially in healthcare, are familiar with the six pillars of lifestyle medicine. But for me, it was like having a map that...

The Aging Process as the confluence of chronic diseases Recently, I have been experiencing sensations that were once foreign to me in my...

Aging is an inevitable and natural aspect of life that every individual experiences and how people approach and manage this process can...

But even as we revel in the advances of the New City, we shouldn’t forget how essential it is to maintain the roads and bridges to downtown

Resilience – the ability to bounce back from challenges, adapt to adversity, and keep moving forward – is a fundamental trait that can...

In conclusion, the evidence suggests that obesity may serve as a common denominator and an early indicator of various chronic diseases.

Dispelling myths surrounding female sexual dysfunction requires a concerted effort towards education, awareness, and comprehensive insight

In the quest for a healthy lifestyle, the 30-30-30 rule emerges as a promising approach, blending nutrition and exercise in a structured...