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Telomeres, the protective caps at the end of our chromosomes, play a pivotal role in cellular aging and overall health. These caps,...

Chronic diseases have been a growing concern, defying medical solutions for years. Lifestyle medicine brings a shift in paradigm

From the refreshing Greek salad wrap to the flavorful quinoa-stuffed bell peppers, each recipe is packed with vibrant flavors . Try them!

The human mind has been a source of fascination and perplexity for millennia. It stands as the one undeniable entity we all possess, yet...

Chronic fatigue Syndrome, or CFS, is a complex and multifactorial condition that manifests as a persistent state of profound exhaustion,...

During Discussions If you want to get someone's attention and make sure they're listening to what you have to say, "I shouldn't be...

We have a natural tendency to think negatively, therefore we tend to assume the worst. Any potential threat to our continued existence...

In our fast-paced world, stress has become an all-too-familiar companion. The demands of modern life often leave us feeling overwhelmed,...

The understanding of the fundamental brain circuits that influence stress response, as well as the role of our thought and subconsciousness,

In the current era of rapid advancement, the concept of a typical 9-to-5 workday has been challenged by the demands of a globalized...

Unlocking Health and Longevity: The Power of Lifestyle change in Preventing Metabolic Syndrome & NCDs. Explore the impact of epigenetics

As we journey through life, our health is constantly in flux. From the moment we are conceived, our bodies are undergoing complex changes...

The disease burden reports from the CDC, WHO, and other health organizations have all concluded that all causes of mortality across the...

The term belly-full concept derived a 2007 discussion with a colleague on how to curb appetite while eating regularly, because of the...

The last fifty years of diet and nutrition research has exposed some of the most astounding facts regarding the role of plants in the...

The brain is the most complicated organ in the human body. This three-pound organ serves as the seat of intelligence, sense interpreter,...

The evolutionary objective of stress response is to prepare the body to confront threat. However, the intention is for it to be transient.

In the brain, exists a small area called the suprachiasmic nucleus. It is a master clock controller of all circadian rhythms including sleep

Nutraceutical is a broad term to describe any product derived from food sources or fortified food products that provide extra health...

The fundamentals of aging provide insight into how to achieve optimal health span by modifying these mechanisms