Chronic diseases have been a growing concern, defying medical solutions for years. Lifestyle medicine brings a shift in paradigm

From the refreshing Greek salad wrap to the flavorful quinoa-stuffed bell peppers, each recipe is packed with vibrant flavors . Try them!

As we journey through life, our health is constantly in flux. From the moment we are conceived, our bodies are undergoing complex changes...

The last fifty years of diet and nutrition research has exposed some of the most astounding facts regarding the role of plants in the...

In the brain, exists a small area called the suprachiasmic nucleus. It is a master clock controller of all circadian rhythms including sleep

The fundamentals of aging provide insight into how to achieve optimal health span by modifying these mechanisms